Cincinnati & NKY guide to Health & Wellness

This guide is presented in partnership with the businesses featured. We are grateful to their support in helping us provide comprehensive resources to our community.

When do you feel your healthiest? We would be willing to bet that if you do some self-reflection, you will find that it takes more than simply not having a cold or flu keeping you down, to make you feel well. Personally, we know we feel our best when we are caring for ourselves as a WHOLE person. This looks differently to different people, but we know one thing for sure… you deserve to feel WELL.

This guide is a compilation of local resources designed to support your health and wellness in a variety of different ways. Not everything on these lists is for everyone, but whatever it is that helps you feel your healthiest, we encourage you to devote some time and energy to pursuing that support.

Be well, mamas!

Your Wellness Center

There are many reasons women may consider setting up a consultation with the wellness experts at Your Wellness Center. One thing the CMB team has learned from our personal experiences is that you don’t have to settle for feeling like less than your best.

Women’s bodies change dramatically during and after pregnancy as hormones shift to create and sustain pregnancy. “In women, there are certainly moments in life that might direct you to have your hormone levels checked. One of the big ones, and it’s mostly in younger women, is postpartum depression. That can be caused by a very low level of progesterone after the pregnancy is over.” – Judy Couch, FNP

  • Hormone imbalances in new mothers often include the following symptoms: fatigue (more than just having a new baby around), depression, low libido, weight gain, mood swings, anxiety, and irritability. 
  • Post-vaginal childbirth, intimacy with your significant other can be painful. This can be caused by a decrease in estrogen or scar tissue from childbirth.
  • Post-vaginal birth can also contribute to incontinence, vaginal dryness, and vaginal laxity because the vaginal tissue is stretched and may not be able to return to its pre-childbirth stage (weakened pelvic floor muscles).

YWC offers a variety of aesthetic treatments perfect for reducing lines and wrinkles from watching over and loving your little ones.

  • HydraFacials help soothe tired skin
  • Botox / Dysport relax muscles to ease frown lines
  • Hair removal safely and effectively eliminates unwanted hair
  • CoolSculpting reduces fat in your arms, thighs, bra-line, or abs
  • Chemical Peels remove damaged skin (acne, scars, age spots, wrinkles) for a healthy glow
  • BBL Acne and Anti-Aging promote youthful skin through the use of broadband light

If hormone levels (such as thyroid, testosterone, estrogen, and progesterone) are not at the levels they should be, our bodies can’t work efficiently and we struggle to lose weight despite eating healthier and exercising more.

“The thyroid runs your metabolism in every single cell in your body. An “average” number is not good enough, because it often means that your thyroid is not functioning at your optimal level. The panel run by YWC will test your TSH (an often poor indicator of thyroid function), your Free T3 (the most active thyroid hormone), and your Free T4.” – Your Wellness Center

“During my initial consultation about hormone replacement therapy with YWC, I was cautiously optimistic. Judy described how my body had been feeling exactly, simply by referencing my bloodwork. For the first time, I had someone telling me that I didn’t have to be this tired or out-of-sorts all the time, but it truly seemed too good to be true. Within a couple months, I was a believer… a fog had lifted and I haven’t looked back since.” – Sarah

(513) 791-9474

7770 Cooper Rd #8,
Cincinnati, OH – 45242

The Urology Group

Many people consider a urologist a “man’s doctor” but nearly as many women seek help from urologists as men, especially when it comes to bladder control issues.

Childbirth is typically a positive time in a woman’s life. However, it sometimes causes unexpected strain on your bladder, which can result in a condition called overactive bladder (OAB) or urge incontinence. If you experience a “gotta go now” feeling – you’re not alone. Conservative estimates say that 15-20 million people are affected by OAB.

The good news is that you don’t have to live with OAB—help is available. Depending on the cause and severity, one of the 34 urologists can work with you to find a treatment that’s right for you. 

Don’t let OAB interrupt your life. Contact the nationally recognized experts at The Urology Group.

“Every time I laughed or sneezed, I’d leak a little. My life revolved around finding the closest restroom. Now I don’t have that constant urge to go anymore. It’s amazing.” – Janet, patient.

(513) 841-7400

ThrivePointe Counseling

Counseling has proven to change lives, restore relationships, and achieve personal goals. It’s okay to feel the way you do, it’s not okay to stay there.

When you don’t feel like yourself, or you’re in a difficult pattern of negative thoughts or behaviors, it can feel hard to imagine breaking out of it. ThrivePointe therapists have worked with hundreds of individuals where you are and helped them feel full and alive – in control of their thoughts and behaviors and equipped to sustain lasting change. They offer compassionate counseling services to help adults, children, families, and couples achieve connection and love through effective counseling services.

Finding the right therapist can be difficult, (but is such an important part of the process!). This is why we love that ThrivePointe has a care coordinator (Ann) to help you find the right counselor for your unique needs and personality.

“I felt so encouraged after my first counseling visit because I finally had a plan for how to make changes in my life. I wish I hadn’t waited so long to get started!”

[email protected]
(513) 914-4688

7570 Bales Street #380 
Liberty Township, OH 45069

Click “Learn More” to find your closest location.
They have multiple in the Cincinnati area. 

Anderson Hills Psychotherapy

Anderson

Counseling
Learn More

Bob Lubow

Clifton

Psychiatrist; Mood Disorders
Learn More

Bridgepointe

West Chester

Mental Health Center
Learn More

Christopher Kaeppner, PhD

Anderson

Psychologist
Learn More

Cincinnati Relationship Center

Blue Ash

Counseling
Learn More

Clearview Counseling Services

Cheviot

Milford

Counseling
Learn More

Compass Point Counseling

Anderson

Fairfield

West Chester

Western Hills

Counseling
Learn More

Family Health Counseling

Anderson

Couple’s Counseling
Learn More

Gerri Wayland, LPCC

Westwood

Couple’s Therapy
Learn More

Greater Cincinnati Behavioral Health Services

Woodburn

Mental Health Center
Learn More

Life Made Conscious

Pleasant Ridge

Relationship Counseling; Group & Individual
Learn More

LifeWay Counseling

Blue Ash

Counseling
Learn More

Lindner Center of Hope

Mason

Mental Health Center
Learn More

Mack's Psychology Group

West Chester

Counseling, Psychologist
Learn More

Mason Family Counseling

Mason

Counseling, Couple’s Therapy
Learn More

Mental Health America

Covington, KY

Mental Health Center
Learn More

Positive Pathways

Florence, KY

Finneytown

Lawrenceburg, IN

Mason

Counseling
Learn More

Priscilla Peters

Deerpark

Couple’s Therapy
Learn More

Seton Family Center

Westwood

Psychologist
Learn More

Silver Linings LPCC

Florence, KY

Counseling
Learn More

Spirited Growth

Wyoming

Postpartum Counseling
Learn More

Susan Hoover

Hyde Park

Counseling; Couple’s Therapy
Learn More

Talbert House

Lebanon

Mental Health Center
Learn More

Thompson & Associates

Kenwood

Counseling; Christian Counseling
Learn More

ThrivePointe Counseling

Cleves

Hillsboro

Liberty Township

Christian-focused Counseling; Play Therapy; Coaching
Learn More

Bliss Chiropractic & Acupuncture

Fruit Hill

Bright Futures Family Chiropractic

Blue Ash

Cheviot Chiropractic

Cheviot

Children's Family Chiropractic

Ft. Wright, KY

Cincinnati Chiropractic

Cheviot

Eastern Hills Chiropractic

Eastgate

Marcon Chiropractic

Anderson

Revelation Chiropractic

Mason

Pregnancy, Children, Adults
Learn More

Symmes Chiropractic & Nutrition

Loveland

Nutrition
Learn More

ThrivePointe

Liberty Township

Western Hills Chiropractic

Westwood

Cindy Jesse Life Coaching & Therapy

Blue Ash

Tasha Hazelton Life Coaching

Comes to you

Your Story Forward

Blue Ash

Acupuncture & Holistic Health

Crestview Hills, KY

Chinese Acupuncture Center

Sherwood

Cincinnati Acupuncture

Madisonville

Donna Lynne Strong Brott

Mack

West Chester Acupuncture & Chiropractic

West Chester

Christy Haas Sex Therapist

East Walnut Hills

Sex Therapy
Learn More

Emma Schmidt & Associates

Kenwood

Sex Therapy
Learn More

Your Wellness Center

Kenwood

Hormone Replacement Therapy; Weight Loss
Learn More

Covenant Natural Health Care

Florence, KY

Healthy Glow Wellness

Comes to you

Just Wellness LLC

Mason

Chiropractic, Nutrition, Massage
Learn More

Nutrition & Fitness Coach

Blue Ash

Crossfit Continuity

Milford

Orange Theory Fitness

Anderson

Kenwood

Newport, KY

Oakley

Synergy Holistic Health Center

Florence

Nutrition
Learn More

A Healing Place

Harrison

Anderson Chiropractic & Massage

Anderson

Becoming Mom

Mason

Pregnancy Massage; Ultrasound
Learn More

Luminous Bodywork LLC

Madisonville

Elements Massage

Florence, KY

Massage Envy

Hamilton

Kenwood

Mason

West Chester

Massage Therapy & Bodywork

Milford

Riverstone Massage Therapy

Milford

The Center for Pelvic Floor & Core Cincinnati

Clifton

Pelvic Floor
Learn More

The Urology Group

11 Locations in Cincinnati & NKY

Overactive Bladder
Learn More

TriHealth: Julie Brehm

West Chester

Pelvic Floor
Learn More

UC Health: Stacey Hendricks

Mariemont

Pelvic Floor
Learn More

, , , , , ,

No comments yet.

Leave a Reply