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broccoli

Zesty Asian Broccoli

This was such a fun recipe to create! The other day we had Chicken Teriyaki in the crock pot, and just needed a delicious side dish. Audrey and I started with broccoli and a large organic red pepper (I choose organic as much as possible, but especially the items on the dirty dozen, as they […]

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Fructose

Fructose Wars

While browsing through the books in my local library, I stumbled upon a book that caught my immediate attention – “ The Abs Diet for Women”. Who doesn’t want toned, flat abs? Sounded liked the perfect book for this time of the year. Once I started reading; the topic that encouraged me to do more […]

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pot roast

Crockpot Pot Roast

Serves 6-8 This is the perfect time of year for warming, savory meals that fill you up. This delicious crockpot pot roast recipe can be prepared the day before so you can quickly pop it out of the fridge and turn it on in the morning before heading out to work. I have also included […]

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healthy holiday

Healthy Holiday Recipe Ingredient Swaps

The Holiday Season is typically a time of heavy, calorie-laden recipes full of ingredients like cream cheese, heavy cream, butter and salt that leave us all feeling guilty for eating them. While most would agree that these ingredients are delicious, they are also linked to weight gain, unhealthy cholesterol levels, and high blood pressure. Believe […]

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quinoa bowls

Mediterranean Quinoa Bowls

I’m always looking for quick and easy dinner ideas that utilize ingredients I regularly have in my fridge and are fast to whip up. On top of that, I need the meals to be healthy and tasty. It sounds like a tall order, but this recipe will achieve all of those things. Every healthy meal […]

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